How to Transform Your Body Shape

There have been frightening stories that quick weight loss, if not done properly, may lead to condensed skin and hair loss. Therefore, it is better to think about the best ways to transform your body shape. Most fast weight loss techniques involve a severe calorie reduction with a boost in exercise. What takes place is…

What Type of Body Do You Have?

When you begin your exercise routine the first thing that you should be aware of is your body type. It is crucial to know what body type you have when designing a training routine, as your routine should fit your body type. Ectomorph The ectomorph is the definition of the hard gainer; they are very…

Full Body Training Workout Routines

Fantastic article by Chad Waterbury on full body workouts. I’ve been following Chad for several years now and he is by far the best out there. He is the smartest most innovative trainer when it comes to performance training. Take a look at component 1 of this 2 component series on why you need to…