Full Body Training Workout Routines

Fantastic article by Chad Waterbury on full body workouts. I’ve been following Chad for several years now and he is by far the best out there. He is the smartest most innovative trainer when it comes to performance training. Take a look at component 1 of this 2 component series on why you need to…

Full Body Workout Routines

Not too long ago, I made the decision to append my workout with some strength and conditioning workouts in order to get stronger.  Essentially, while my strength training routine was challenging, I wanted to push my body’s limit and get that nice “HGH flush.”  For me, the best way to accomplish this has been to…

Body Building Tips ? For Starters

Having a perfect body is something we all crave for. Especially in today’s time, when what you are is pretty much decided by how you appear, staying in perfect shape is of utmost importance. You may eat more than what is actually required by your body; however, this will work against your body rather than…