Full Body Workout Routines

Not too long ago, I made the decision to append my workout with some strength and conditioning workouts in order to get stronger.  Essentially, while my strength training routine was challenging, I wanted to push my body’s limit and get that nice “HGH flush.”  For me, the best way to accomplish this has been to…

Body Building Tips ? For Starters

Having a perfect body is something we all crave for. Especially in today’s time, when what you are is pretty much decided by how you appear, staying in perfect shape is of utmost importance. You may eat more than what is actually required by your body; however, this will work against your body rather than…

How to Get a Swimmers Body

One of the most popular misconceptions about the male swimmers physique (the classic V-shaped body type) is that the only way to achieve this look is by spending hours and hours swimming! Although swimming is one of the best forms of exercise, it is not how the body type is achieved! If that were the…

Attraction Body Language Secrets

Before we get into the attraction body language secrets, I’ve got a question for you… What is the quickest, easiest, and most effective thing you can do TODAY to attract more women? Well, it’s a well known fact that women are more than 10 times better than men at reading non-verbal communication… That means that…