Workout Routines To Reduce Belly Fat
Workouts to reduce stomach fat rapidly don’t have to be torture sessions where you wonder if you’re going to live through it! For generations Asian women have perfected being able to get a flat belly and thin waist without starving themselves and without long workouts. Let’s check out just one of their solutions and how you can use it to get the body of your dreams faster than you think.
Exercises To Reduce Belly Fat
Let’s just get this right out of the way now: You will NOT be doing any sit-ups or crunches, I guarantee. 🙂
I can’t remember ever seeing my Chinese Mother or Grandmother ever laying on the ground trying to touch their elbows to their knees…instead they would do simpler routines to maintain their size-2 tiny waists.
One of these simple ways can be found right in your bathtub…
The Miraculous Properties of an Epsom Salt Bath
Epsom salts are given the name for the nutrient rich waters of a village in Great Britain called “Epsom”, where they were identified at least as long ago as Shakespeare’s day. The salts were quickly found to be valuable for dealing with the aches and pains our bodies often go through, in conjunction with elliminating toxins from our body which in turn resulted in fat loss!
Toxic compounds can take many versions, which includes certain fat materials, and if they are blocked or not being discharged for whatever reason they will gather into a topical coating of fat that many people call cellulite.
The reason why Asian women take Epsom salt baths is really because when joined with hot water the salt can pull toxins out of the body at a huge rate. This works by hot water infused with Epsom slat taking toxins out of the body to the skin surface, while the water cools it and then flushes it away.
When Epsom salt is soaked up through the skin in a bath it also relaxes the nervous system, reduces inflammation, relaxes muscles, is a natural emollient, exfoliate, and much more!
Below is the exact Epsom salt Detox bath formula that all the Women in my family have used forever:
. 1 x Cup Epsom salts
. A handful of sea salt
. 2 x Tablespoons of bath oil
Make certain you pour all of the elements into the tub while the tub is filling because Epsom salt gets lumpy when exposed to wet bathroom air. For a typical bathtub use about 1 cup of salt.
Soak for 20 minutes or so, and let your head relax and unwind.
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