Workout Routines To Reduce Stomach Fat

Exercise routines to reduce stomach fat rapidly don’t have to be torture sessions where you wonder if you’re going to live through it! For hundreds of years Asian women have mastered being able to get a flat belly and skinny waist without starving themselves and without long workout routines. Let’s examine merely one of their strategies and tips on how to use it to get the body of your dreams faster than you would imagine.

Workouts To Reduce Stomach Fat

Let’s just get this right out of the way now: You will NOT be doing any sit-ups or crunches, I guarantee. 🙂

I can’t remember ever seeing my Chinese Mother or Grandmother ever laying on the floor trying to touch their elbows to their knees…instead they would do simpler approaches to maintain their size-2 tiny waists.

One of these ways can be found right in your bathtub…

The Miracle Properties of an Epsom Salt Bath

Epsom salts are titled for the nutrient rich waters of a village in England called “Epsom”, where they were identified at least as long ago as Shakespeare’s time. The salts were quickly found to be effective for treating the aches and pains our bodies often go through, along with elliminating toxins from our body which then triggered losing fat!

Toxins can take many varieties, which includes certain fat compounds, and if they are impeded or not being discharged for whatever reason they will build-up into a topical coating of fat that many people refer to as cellulite.

The reason why Asian women take Epsom salt baths is really because when merged with hot water the salt can draw toxins out of the body at a huge rate. This functions by hot water infused with Epsom slat taking toxins out of the body to the surface of the skin, while the water cools it and then flushes it away.

When Epsom salt is absorbed through the skin in a bath it also relaxes the central nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliate, and much more!

Below is the exact Epsom salt Detox bath formula that all the Women in my family have used forever:

. 1 x Cup Epsom salts

. A handful of sea salt

. 2 x Tablespoons of bath oil

Make certain you pour all of the components into the tub while the tub is filling up because Epsom salt gets lumpy when exposed to wet bathroom air. For a standard bathtub use about 1 cup of salt.

Soak for 20 minutes or so, and let your mind relax and unwind.

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